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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biddy

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  orienteering1 1:01:30 4.55(13:30) 7.33(8:23)
  run1 10:00
  Total1 1:11:30 4.55 7.33

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Sa

Saturday Sep 9, 2017 #

orienteering 1:01:30 [3] 7.33 km (8:23 / km)

Qld champs day 1

Pretty good and navigating cleanly to three because I was concentrating super hard and really enjoying myself concentrating on the challenge of the leg. I went way too north out of 6 and had to stop for a while to relocate my line. Overshot 4 because I wasn't observing all the rocks around me.

run 10:00 [3]

Warm up and down. Felt pretty loose already so thought I didn't need a long warm up.

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