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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Mar 24:

activity # timemileskm+m
  Run1 56:13 4.71(11:57) 7.57(7:25) 140
  Orienteering1 50:47 3.87(13:07) 6.23(8:09) 147
  Total2 1:47:00 8.58(12:29) 13.8(7:45) 288
  [1-5]2 1:42:29

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MoTuWeThFrSaSu

Sunday Mar 24 #

2 PM

Orienteering 50:47 intensity: (1:09 @0) + (6:58 @1) + (22:45 @2) + (16:10 @3) + (3:45 @4) 6.23 km (8:09 / km) +147m 7:17 / km
ahr:134 max:164 shoes: NVii Terra TT New

Jog round Jamie's Usynligo Corridors/Attackpoints exercise on downs. Was ok, a bit baffled by choice of "scattered trees" at times...

Tuesday Mar 19 #

7 PM

Run 56:13 intensity: (3:22 @0) + (6:46 @1) + (8:26 @2) + (27:25 @3) + (10:04 @4) + (10 @5) 7.57 km (7:25 / km) +140m 6:48 / km
ahr:138 max:167 shoes: Karhu Ikoni

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