Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Mar 24:

activity # timemileskm+m
  Orienteering1 50:47 3.87(13:07) 6.23(8:09) 147
  Total1 50:47 3.87(13:07) 6.23(8:09) 147
  [1-5]1 49:38

«»
0:50
0:00
» now
Su

Sunday Mar 24 #

2 PM

Orienteering 50:47 intensity: (1:09 @0) + (6:58 @1) + (22:45 @2) + (16:10 @3) + (3:45 @4) 6.23 km (8:09 / km) +147m 7:17 / km
ahr:134 max:164 shoes: NVii Terra TT New

Jog round Jamie's Usynligo Corridors/Attackpoints exercise on downs. Was ok, a bit baffled by choice of "scattered trees" at times...

« Earlier | Later »