Training Log Archive: acejase

In the 1 days ending Apr 20, 2017:

activity

time

miles

Running

37:35

4.79

(7:51)

7.7

(4:53)

105

Stretching & Exercises

25:00

Total

1:02:35

4.79

7.7

105

[1-5]

37:34

averages - weight:78.6kg

1:02

0:00

Stretching & Exercises 25:00 [0]

5 PM

Running 37:35 7.7 km (4:53 / km) +105m 4:34 / km
ahr:135 max:149 weight:78.6kg shoes: Blue Nike Vomero

Cruise round old concrete path loop except through edge of Jamma rather than Dexter St to decrease road crossing. Heel improved again.