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Training Log Archive: markg

In the 1 days ending Mar 31, 2018:

activity # timemileskm+m
  Running1 47:00 3.11(15:08) 5.0(9:24)
  Total1 47:00 3.11(15:08) 5.0(9:24)

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Sa

Saturday Mar 31, 2018 #

8 AM

Running 47:00 [0] 5.0 km (9:24 / km)
shoes: Salomon Sense Ride

Coombs Parkrun with Ewan. Run-walk in first half but the balance slowly shifted to walking. About 12min running all up. A good effort for his first one and a nice course along the river.

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