Cycling 59:00 [3] 13.1 km (13.3 kph) +245m
ahr:126
Ride at Stromlo with dad and, for the first part, Ewan. On dad's dualie again as mine has a flat. Tried the new kiddies pump track - couldn't get the berms right. Did a bit more with dad after dropping back Ewan at home.
Achilles sore this morning from the weights yesterday and calf is tight.