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Training Log Archive: markg

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Cycling1 59:00 8.14(8.3/h) 13.1(13.3/h) 245
  Total1 59:00 8.14(7:15) 13.1(4:30) 245

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Sa

Saturday Feb 17, 2018 #

9 AM

Cycling 59:00 [3] 13.1 km (13.3 kph) +245m
ahr:126

Ride at Stromlo with dad and, for the first part, Ewan. On dad's dualie again as mine has a flat. Tried the new kiddies pump track - couldn't get the berms right. Did a bit more with dad after dropping back Ewan at home.

Achilles sore this morning from the weights yesterday and calf is tight.

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