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Training Log Archive: markg

In the 1 days ending Nov 9, 2014:

activity # timemileskm+m
  Strength & Conditioning1 30:00
  Total1 30:00

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Su

Sunday Nov 9, 2014 #

10 PM

Strength & Conditioning 30:00 [3]

Core, hips and achilles. I'm doing my achilles exercises 2-3 times a day but I'm not going to bother logging them.

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