Training Log Archive: 970130In the 1 days ending Mar 25:
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Monday Mar 25 #
Running 18:22 [3] 3.15 km (5:50 / km) +38m 5:30 / km
shoes: Brooks Ghost13
XC Skiing 2:02:15 [3] 20.59 km (5:56 / km) +519m 5:16 / km
shoes: Alpina XC Ski
Yay, more skiing! Snow melted a bit yesterday afternoon and then froze again overnight, so a pretty good surface.
From oak hill, a few laps of the flat without poles to remember some good technique, then the 10 km loop around the top of oak hill, 5km loop around Storr’s pond, and then down to the golf course for some easy flat skiing to end. So so nice. Didn’t quite manage to coordinate with Rose and Robert but will hopefully organise something for tomorrow.
From oak hill, a few laps of the flat without poles to remember some good technique, then the 10 km loop around the top of oak hill, 5km loop around Storr’s pond, and then down to the golf course for some easy flat skiing to end. So so nice. Didn’t quite manage to coordinate with Rose and Robert but will hopefully organise something for tomorrow.