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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 24:

activity # timemileskm+m
  COMMUTE1 4:19:49 10.91(23:49) 17.55(14:48) 678
  Total1 4:19:49 10.91(23:49) 17.55(14:48) 678

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4:19
0:00
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Sa

Saturday Feb 24 #

11 AM

COMMUTE 4:19:49 intensity: (1:19:43 @1) + (2:40:38 @2) + (19:28 @3) 17.55 km (14:48 / km) +678m 12:24 / km
ahr:103 max:136

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