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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 31:

activity # timemileskm+m
  COMMUTE2 23:58 2.48(9:40) 3.99(6:01) 46
  Total2 23:58 2.48(9:40) 3.99(6:01) 46

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We

Wednesday Jan 31 #

10 AM

COMMUTE 17:45 intensity: (11:06 @1) + (5:47 @2) + (52 @3) 3.02 km (5:52 / km) +46m 5:27 / km
ahr:95 max:118

1 PM

COMMUTE 6:13 intensity: (5:53 @1) + (8 @2) + (12 @3) 0.97 km (6:26 / km)
ahr:96 max:101

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