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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 29:

activity # timemileskm+m
  WALK1 1:02:23 1.87(33:19) 3.01(20:42) 492
  ORIENTEERING ◪1 16:06 1.29(12:26) 2.08(7:44) 50
  Total2 1:18:29 3.17(24:47) 5.1(15:24) 541

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Mo

Monday Jan 29 #

11 AM

ORIENTEERING ◪ 16:06 intensity: (5 @1) + (7 @2) + (4:24 @3) + (10:48 @4) + (42 @5) 2.08 km (7:44 / km) +50m 6:54 / km
ahr:145 max:169

4 PM

WALK 1:02:23 intensity: (6:59 @1) + (33:48 @2) + (18:37 @3) + (2:59 @4) 3.01 km (20:42 / km) +492m 11:24 / km
ahr:114 max:158

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