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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 24:

activity # timemileskm+m
  MTB1 1:15:01 15.7(4:47) 25.26(2:58) 257
  Total1 1:15:01 15.7(4:47) 25.26(2:58) 257

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We

Wednesday Jan 24 #

9 AM

MTB 1:15:01 intensity: (6:24 @1) + (47:37 @2) + (20:43 @3) + (17 @4) 25.26 km (2:58 / km) +257m 2:50 / km
ahr:112 max:142

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