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Training Log Archive: Shep

In the 1 days ending Apr 11, 2017:

activity # timemileskm+m
  Cycling (Commuter)1 1:00:00 18.64(18.6/h) 30.0(30.0/h)
  Foot Running1 33:00
  Total2 1:33:00 18.64 30.0

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Tu

Tuesday Apr 11, 2017 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51

1 PM

Foot Running intervals 33:00 [4]
shoes: Asics GT1000

Warm up, then a 20min Monagetti intervals session, and a warm down. Legs stiffened up a bit afterwards but feeling ok during.

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