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Training Log Archive: Shep

In the 1 days ending Jul 5, 2015:

activity # timemileskm+m
  Cycling (MTB)1 1:30:00 14.91(9.9/h) 24.0(16.0/h) 510
  Total1 1:30:00 14.91(6:02) 24.0(3:45) 510

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Su

Sunday Jul 5, 2015 #

1 PM

Cycling (MTB) 1:30:00 [3] 24.0 km (16.0 kph) +510m
ahr:118 max:152 shoes: Bontrager MTB RL

First MTB since ankle surgery so took it pretty easy. Rolled around stromlo with COWIE and Warlders. Cold grey day.

PTE 2.6

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