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Training Log Archive: Shep

In the 1 days ending May 11, 2015:

activity # timemileskm+m
  Cycling (exercise bike)1 58:00
  Total1 58:00

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Mo

Monday May 11, 2015 #

7 PM

Cycling (exercise bike) 58:00 [4]
ahr:142 max:169 shoes: Mavic Razor

warm up then 12 x 2min efforts with 1min recovery and a warm down. finished off season 4. more zombies.

PTE 4.1

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