Training Log Archive: ShepIn the 1 days ending May 1, 2015:
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Friday May 1, 2015 #
8 PM
Cycling (exercise bike) 45:00 [3]
ahr:147 max:172 shoes: Mavic Razor
10min warm up then 10 x 2min efforts with 1min recovery, and a short warm down. not sure if it was the beer, dinner or dessert i had before riding but it seemed easier to get the HR up tonight. or maybe it was watching F1 (Bahrain, even managed to not hear result in the 2 weeks since it was on!) instead of Game of Thrones that did it.
PTE 4.4
PTE 4.4