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Training Log Archive: Shep

In the 1 days ending Jul 24, 2014:

activity # timemileskm+m
  Foot Running1 1:27:00 10.56(8:14) 17.0(5:07) 255
  Cycling (Commuter)1 40:00 13.05(19.6/h) 21.0(31.5/h)
  Total2 2:07:00 23.61(5:23) 38.0(3:21) 255

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Th

Thursday Jul 24, 2014 #

8 AM

Cycling (Commuter) 40:00 [3] 21.0 km (31.5 kph)
shoes: Bontrager MTB RL

5 PM

Foot Running (Commute) 1:27:00 [3] 17.0 km (5:07 / km) +255m 4:46 / km
ahr:128 max:147 shoes: Nike Pegasus 29

Run home from work, started out OK but hit the wall and got the dizzys real bad after about 20 mins. Couldn't run straight and felt terrible but plodded on through it and came good again for a while but the last 20 mins or so was a big struggle.
Fortunately my latest batch of home brew was ready to drink with half a pack of peanuts when I got home.

PTE 2.7

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