Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jun 23, 2014:

activity # timemileskm+m
  Cycling (Commuter)1 1:24:00 26.1(18.6/h) 42.0(30.0/h) 200
  Foot Running1 31:00 3.6(8:36) 5.8(5:21) 55
  Total2 1:55:00 29.7(3:52) 47.8(2:24) 255

«»
1:55
0:00
» now
Mo

Monday Jun 23, 2014 #

Cycling (Commuter) 1:24:00 [3] 42.0 km (30.0 kph) +200m
shoes: Bontrager MTB RL

horrible. wet, windy, cold, dark.
12 PM

Foot Running 31:00 [3] 5.8 km (5:21 / km) +55m 5:06 / km
ahr:121 max:145 shoes: Nike Pegasus 29

easy lunchtime run in the cold cold wind.

PTE 2.3

« Earlier | Later »