Training Log Archive: RHFIn the 1 days ending Mar 29:
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Friday Mar 29 #
9 AM
Running hills 1:18:05 [4] 11.55 km (6:46 / km)
shoes: Inov-8 Parkclaw G280
Hills: 4*4 mins (jog down)
From gate to top of slope above Sandy Lane. Gradually getting a bit slower from 4:15 to 4:30. Had hoped for more tempo effort but felt fairly max by the last one! Always fun to jog to the top of the hill post session and run a steep way down on tired legs
From gate to top of slope above Sandy Lane. Gradually getting a bit slower from 4:15 to 4:30. Had hoped for more tempo effort but felt fairly max by the last one! Always fun to jog to the top of the hill post session and run a steep way down on tired legs