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Training Log Archive: Danish Dynamite

In the 1 days ending Aug 29, 2018:

activity # timemileskm+m
  cycling1 1:55:20 29.68(15.4/h) 47.76(24.8/h) 244
  running1 21:00 2.75(7:38) 4.43(4:44) 24
  Total2 2:16:20 32.43(4:12) 52.19(2:37) 268
averages - sleep:4

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We

Wednesday Aug 29, 2018 #

Note
slept:4.0

Nothing like jet lag
C • Welcome back! 3
7 AM

running 21:00 [1] 4.43 km (4:44 / km) +24m 4:37 / km

Easy morning jog ...forgot what humidity feels like
1 PM

cycling 1:55:20 [2] 47.76 km (24.8 kph) +244m

Up and down the rail trail

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