Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Apr 11, 2017:

activity # timemileskm+m
  running1 50:47 6.83(7:26) 10.99(4:37) 137
  strength1 25:00
  cycling1 16:03 3.72(13.9/h) 5.98(22.4/h) 60
  stretching/blackroll/yoga1 10:00
  Total1 1:41:50 10.54 16.97 197
  [1-5]1 1:15:47

«»
1:41
0:00
» now
Tu

Tuesday Apr 11, 2017 #

5 PM

cycling 16:03 [0] 5.98 km (22.4 kph) +60m
ahr:138 max:165

running warm up/down 9:51 intensity: (4:57 @1) + (4:12 @2) + (42 @3) 1.79 km (5:30 / km) +41m 4:56 / km
ahr:145 max:170 shoes: inov-8 X-Talon 200

running intervals 28:33 intensity: (2:43 @1) + (1:26 @2) + (6:54 @3) + (17:30 @4) 6.5 km (4:23 / km) +96m 4:05 / km
ahr:172 max:182 shoes: inov-8 X-Talon 200

running warm up/down 12:23 intensity: (9:29 @1) + (2:54 @2) 2.69 km (4:36 / km)
ahr:142 max:150 shoes: inov-8 X-Talon 200

strength 25:00 [1]

stretching/blackroll/yoga 10:00 [0]

« Earlier | Later »