5 PM
cycling 16:03 [0] 5.98 km (22.4 kph) +60m
ahr:138 max:165
running warm up/down 9:51 1.79 km (5:30 / km) +41m 4:56 / km
ahr:145 max:170 shoes: inov-8 X-Talon 200
running intervals 28:33 6.5 km (4:23 / km) +96m 4:05 / km
ahr:172 max:182 shoes: inov-8 X-Talon 200
running warm up/down 12:23 2.69 km (4:36 / km)
ahr:142 max:150 shoes: inov-8 X-Talon 200
stretching/blackroll/yoga 10:00 [0]