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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 1 days ending Mar 9, 2017:

activity # timemileskm+m
  strength1 50:00
  alternative endurance1 45:00
  stretching/blackroll/yoga1 7:00
  Total1 1:42:00
  [1-5]1 1:35:00
averages - sleep:6

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Th

Thursday Mar 9, 2017 #

6 PM

alternative endurance (crosstrainer) 45:00 [2]
slept:6.0 shoes: Asics Gel-Super J33.2

strength (rockgympa) 50:00 [3]

stretching/blackroll/yoga 7:00 [0]

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