Training Log Archive: Forest DemonIn the 1 days ending Nov 5, 2020:
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Thursday Nov 5, 2020 #
6 PM
Run 30:00 [2] 4.9 km (6:07 / km) +50m 5:50 / km
shoes: Adizero RC 2
To the gym the long way, and then shuffling back via Tesco.
Near miss in the meadows from a firework, dangerous business
Near miss in the meadows from a firework, dangerous business
Strength and Conditioning 45:00 [0]
Feeling a bit knackered. Need to rethink how prep/fuel for this, because it's a bit of a struggle after work every time
Limber 11
3x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90kg)
3x5 Deadlift (60 warm-up, 80, 90, 100g)
Limber 11
3x5 Back Squat (20, 40, 60 warm-up, 80, 85, 90kg)
3x5 Deadlift (60 warm-up, 80, 90, 100g)