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Training Log Archive: BorisGr

In the 1 days ending Apr 5, 2019:

activity # timemileskm+m
  Cross-Training1 50:00
  PT1 5:00
  Total1 55:00

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Fr

Friday Apr 5, 2019 #

Cross-Training 50:00 intensity: (38:00 @1) + (12:00 @3)

Tried pushing the tempo just a bit on the elliptical today to test out the hamstring. I did 4x3 minute intervals. Felt ok.

PT 5:00 [1]

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