Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Feb 7, 2019:

activity	#	time	miles		km		+m
Easy Run	2	55:31	6.57	(8:27)	10.58	(5:15)	156
Orienteering	1	38:40	4.55	(8:30)	7.32	(5:17)	158
Total	2	1:34:11	11.12	(8:28)	17.9	(5:16)	314

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Thursday Feb 7, 2019 #

7 PM

Easy Run warm up/down 23:38 [2] 4.75 km (4:59 / km) +87m 4:33 / km
shoes: VJ Irock

Orienteering 38:40 [3] 7.32 km (5:17 / km) +158m 4:46 / km
shoes: VJ Irock

FwtN in the Braids. My map bag was too reflective for my headlamp which made a few decisions a bit harder, and my route choice to ten lost be a lot of time, maybe in the minute range. Good night training.

8 PM

Easy Run warm up/down 31:53 [2] 5.83 km (5:28 / km) +69m 5:10 / km
shoes: VJ Irock

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