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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 1 days ending Mar 30:

activity # timemileskm+m
  Orienteering1 2:04:05 4.06(30:33) 6.54(18:59) 306
  Walk3 59:16 2.02(29:25) 3.24(18:17) 34
  Total3 3:03:21 6.08(30:10) 9.78(18:45) 340
  [1-5]3 2:54:07

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Sa

Saturday Mar 30 #

10 AM

Walk 8:28 intensity: (26 @0) + (6:52 @1) + (53 @2) + (17 @3) 0.64 km (13:09 / km)
ahr:86 max:102

Orienteering 2:04:05 intensity: (45 @0) + (8:09 @1) + (1:05:20 @2) + (46:12 @3) + (3:39 @4) 6.54 km (18:59 / km) +306m 15:23 / km
ahr:109 max:136

2 PM

Walk 21:20 intensity: (8:03 @0) + (10:55 @1) + (1:09 @2) + (1:13 @3) 0.38 km (56:17 / km)
ahr:83 max:105

7 PM

Walk 14:07 intensity: (11:15 @1) + (1:52 @2) + (1:00 @3) 1.09 km (12:58 / km) +15m 12:07 / km
ahr:89 max:106

Walk 15:21 intensity: (14:04 @1) + (1:13 @2) + (4 @3) 1.13 km (13:34 / km) +19m 12:32 / km
ahr:87 max:105

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