Training Log Archive: philm64In the 1 days ending Nov 24, 2018:
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Saturday Nov 24, 2018 #
10 AM
Cycling 24:27 [3] 7.89 km (3:06 / km) +101m 2:55 / km
Quick cycle to see how glutes felt - OK, but not great.
Vile cold weather.
Think I may do more cycling in the future.
https://www.strava.com/activities/1981925999
Vile cold weather.
Think I may do more cycling in the future.
https://www.strava.com/activities/1981925999
11 AM
Running 15:31 [3] 3.21 km (4:50 / km) +17m 4:43 / km
shoes: Brookes Ravenna 8
Steady run right after ride.
Felt grot - lungs not good. Cold. Wet. Miserable. Off colour still
Either: a low virus (very low), or still in ME relapse? reckon a total break post-Southerns.
Hip/ glutes / lower back still effing awful. Cartilage wearing out? says osteo?
https://www.strava.com/activities/1981926844
Felt grot - lungs not good. Cold. Wet. Miserable. Off colour still
Either: a low virus (very low), or still in ME relapse? reckon a total break post-Southerns.
Hip/ glutes / lower back still effing awful. Cartilage wearing out? says osteo?
https://www.strava.com/activities/1981926844