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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending May 1, 2017:

activity # timemileskm+m
  Running1 38:47 4.28(9:04) 6.88(5:38) 106
  Strength1 35:00
  Total1 1:13:47 4.28 6.88 106

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Mo

Monday May 1, 2017 #

6 PM

Running 25:10 [2] 4.36 km (5:46 / km) +96m 5:12 / km
shoes: ASICS Gel-Runmiles

Til styrke

Strength 35:00 [4]

Mandagstrening

Running 13:37 [2] 2.53 km (5:24 / km) +9m 5:18 / km
shoes: ASICS Gel-Runmiles

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