Training Log Archive: AdventureGirl!In the 1 days ending Sep 6, 2018:
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Thursday Sep 6, 2018 #
Cycling (Spinning ) 1:10:00
ahr:132 max:166
Foot exercises this am. Getting easier to move my big toe alone.
WU
4x5mins with 2:30 rest
CD
Calf feels tender but not sore. Area where I’ve been having pain isn’t as intense but still tender. Inner hamstring where I had some active release yesterday too is sore.
WU
4x5mins with 2:30 rest
CD
Calf feels tender but not sore. Area where I’ve been having pain isn’t as intense but still tender. Inner hamstring where I had some active release yesterday too is sore.
5 PM
Running 10:00 2.13 km (4:41 / km) +2m 4:40 / km
ahr:153 max:169 shoes: Saucony Guide ISO
Our for a lil rip since class ended early. Wanted to see how my leg was doing. During the run there wasn’t really any pain in the regular spot, maybe a little achy. Then by 9 mins I could feel some stiffness where I had the stim in my calf. After the run the regular spot isn’t very sore like it normally is!
Probably a little too fast for a testing-it-out run but I was having fun.
Probably a little too fast for a testing-it-out run but I was having fun.