Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Road running 1 1:04:03 7.97(8:02) 12.82(5:00) 75
  Stretching1 10:00
  Total2 1:14:03 7.97 12.82 75
  [1-5]1 1:04:03

«»
1:14
0:00
» now
Th

Thursday May 4, 2017 #

Note

Ran around all morning running ARK at an elementary school- lots of fun!!

Stretching 10:00 [0]

4 PM

Road running warm up/down 31:00 intensity: (26 @1) + (19:42 @2) + (10:52 @3) 6.2 km (5:00 / km) +39m 4:51 / km
ahr:150 max:167 shoes: Saucony Guide 10

From home to Mac, and then to Bertram for our workout

Road running 23:31 intensity: (11 @1) + (1:07 @2) + (13:27 @3) + (8:39 @4) + (7 @5) 5.07 km (4:38 / km) +11m 4:35 / km
ahr:173 max:202 shoes: Saucony Guide 10

5x 800m with ~200m jog recovery. Felt pretty bleh, and got quite cold and legs cramped up but I managed to push the last one.

Road running warm up/down 9:32 intensity: (1:10 @2) + (8:22 @3) 1.55 km (6:08 / km) +24m 5:41 / km
ahr:162 max:177 shoes: Saucony Guide 10

Frozen

« Earlier | Later »