4 PM
Road running warm up/down 31:00 6.2 km (5:00 / km) +39m 4:51 / km
ahr:150 max:167 shoes: Saucony Guide 10
From home to Mac, and then to Bertram for our workout
Road running 23:31 5.07 km (4:38 / km) +11m 4:35 / km
ahr:173 max:202 shoes: Saucony Guide 10
5x 800m with ~200m jog recovery. Felt pretty bleh, and got quite cold and legs cramped up but I managed to push the last one.
Road running warm up/down 9:32 1.55 km (6:08 / km) +24m 5:41 / km
ahr:162 max:177 shoes: Saucony Guide 10
Frozen