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Training Log Archive: mayer22

In the 1 days ending Apr 3:

activity # timemileskm+ft
  Trail Running1 1:01:25 7.48(8:13) 12.04(5:06) 491
  Total1 1:01:25 7.48(8:13) 12.04(5:06) 491

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Wednesday Apr 3 #

5 PM

Trail Running 1:01:25 intensity: (2:41 @1) + (55:57 @2) + (2:47 @3) 7.48 mi (8:13 / mi) +491ft 7:44 / mi
ahr:130 max:147

Campus. Windy. W15

Felt a little tired. Not breathing strongly. Could feel the bruise on my ribs as well.

Saw Quinn while running on the plantation. Had to make a pitstop on the plantation too. Barely made it through the plantation loop before stopping.

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