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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieP

In the 1 days ending Aug 5, 2015:

activity # timemileskm+m
  Orienteering3 2:40:04 10.13(15:48) 16.3(9:49) 145
  Total3 2:40:04 10.13(15:48) 16.3(9:49) 145

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We

Wednesday Aug 5, 2015 #

8 AM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: VJ I-roc

Turning on WOC relay radio controls.
10 AM

Orienteering race 40:04 [5] 6.3 km (6:22 / km) +145m 5:42 / km
shoes: VJ I-roc

Went hard today. When I got it right I felt like I was orienteering pretty well. Made some big mistakes though.
6 PM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: VJ I-roc

Collecting WOC relay radio controls

S6D - Day 3 Darnaway - C41 - Splits

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