Training Log Archive: gail

Note

Note

orienteering 29:52 1.37 mi (21:49 / mi) +25m 20:39 / mi
ahr:92 max:128

orienteering 1:26:45 3.02 mi (28:44 / mi) +232m 23:11 / mi
ahr:119 max:143

orienteering 57:03 1.95 mi (29:12 / mi) +94m 25:24 / mi
ahr:119 max:140 shoes: Jalas 2

Note

yoga 1:30:00 [3]

bike 1:03:54 12.3 mi (5:12 / mi) +105m 5:04 / mi
ahr:113 max:142

bike 1:01:25 12.3 mi (5:00 / mi) +97m 4:52 / mi
ahr:121 max:141

bike 1:02:27 12.27 mi (5:05 / mi) +94m 4:58 / mi
ahr:120 max:142

bike 1:22:14 16.33 mi (5:02 / mi) +125m 4:55 / mi
ahr:119 max:144

yoga 1:30:00 [1]

hiking 1:03:21 3.2 mi (19:48 / mi) +135m 17:30 / mi
ahr:104 max:132 shoes: NB 907