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Training Log Archive: Felly

In the 1 days ending Jun 11:

activity # timemileskm+mload
  Strength and Conditioning1 40:0010.0
  Running1 10:18 1.35(7:37) 2.18(4:44) 165.2
  Total1 50:18 1.35 2.18 1615.1

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Mo

Monday Jun 11 #

12 PM

Running 5:13 [2] 1.09 km (4:47 / km)
shoes: Nike Pegasus 32

Running 5:05 [2] 1.09 km (4:41 / km) +16m 4:22 / km
shoes: Nike Pegasus 32

Strength and Conditioning 40:00 [1]
(rest day)

Maintenance in the circuit gym.

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