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Training Log Archive: st

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running10 8:18:51 55.42(9:00) 89.18(5:36) 552
  Team / ball games6 7:55:50 17.64 28.39 175
  Cycling (Road)1 2:14:10 36.1(16.1/h) 58.1(26.0/h) 114
  Cycling (MTB)1 1:25:39 15.61(5:29) 25.12(3:25) 149
  Swimming3 1:06:47 1.57(42:34) 2.53(26:27)
  Gym / strength / Yoga1 13:33
  Total20 21:14:50 126.34 203.32 989
  [1-5]20 18:42:18

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Friday Dec 29, 2017 #

1 PM

Running 37:16 intensity: (10 @1) + (43 @2) + (4:58 @3) + (21:43 @4) + (9:42 @5) 7.33 km (5:05 / km) +68m 4:52 / km
ahr:164 max:188 shoes: Mizuno Wave Ekiden 10

Team / ball games 1:26:21 intensity: (9:26 @0) + (37:12 @1) + (32:11 @2) + (7:32 @3) 4.83 km (17:53 / km)
ahr:114 max:157

Tuesday Dec 26, 2017 #

4 PM

Running 35:54 intensity: (15 @1) + (5 @2) + (11:22 @3) + (21:31 @4) + (2:41 @5) 7.01 km (5:07 / km) +31m 5:01 / km
ahr:160 max:181 shoes: Mizuno Wave Ekiden 10

7 PM

Swimming 10:52 [3] 0.4 km (27:10 / km)

Monday Dec 25, 2017 #

8 AM

Running 42:18 intensity: (3 @0) + (23 @1) + (3:02 @2) + (38:01 @3) + (49 @4) 7.31 km (5:47 / km) +50m 5:36 / km
ahr:140 max:164 shoes: Mizuno Wave Ekiden 10

Sunday Dec 24, 2017 #

10 AM

Swimming 28:20 [3] 1.1 km (25:45 / km)

Friday Dec 22, 2017 #

3 PM

Running 57:26 intensity: (7 @0) + (28 @1) + (1:51 @2) + (38:48 @3) + (16:01 @4) + (11 @5) 10.68 km (5:23 / km) +124m 5:05 / km
ahr:152 max:182 shoes: Mizuno Wave Ekiden 10

Thursday Dec 21, 2017 #

1 PM

Cycling (Road) 2:14:10 intensity: (16 @0) + (6:41 @1) + (59:32 @2) + (1:07:24 @3) + (17 @4) 58.1 km (26.0 kph) +114m
ahr:132 max:164 shoes: bike: Focus Mares CX

Wednesday Dec 20, 2017 #

4 PM

Swimming 16:32 [3] 0.6 km (27:33 / km)

Swimming 11:03 [3] 0.43 km (26:00 / km)

Monday Dec 18, 2017 #

7 PM

Team / ball games 1:51:11 intensity: (7:12 @0) + (26:12 @1) + (48:34 @2) + (28:41 @3) + (32 @4) 9.6 km (11:35 / km) +1m 11:35 / km
ahr:122 max:163

Sunday Dec 17, 2017 #

6 PM

Running 55:24 intensity: (8 @0) + (43 @1) + (2:31 @2) + (42:38 @3) + (9:24 @4) 10.68 km (5:11 / km) +61m 5:03 / km
ahr:147 max:168 shoes: Mizuno Wave Ekiden 10

Wednesday Dec 13, 2017 #

9 PM

Running 53:53 intensity: (14 @1) + (2:40 @2) + (30:42 @3) + (20:17 @4) 9.09 km (5:56 / km) +12m 5:53 / km
ahr:150 max:168 shoes: Mizuno Wave Ekiden 10

Monday Dec 11, 2017 #

7 PM

Team / ball games 1:29:24 intensity: (53:21 @0) + (30:39 @1) + (5:24 @2) 6.84 km (13:04 / km) +171m 11:37 / km
ahr:92 max:133

Sunday Dec 10, 2017 #

10 AM

Running 1:03:23 intensity: (17 @0) + (37 @1) + (15:01 @2) + (14:26 @3) + (31:19 @4) + (1:43 @5) 9.43 km (6:43 / km) +21m 6:39 / km
ahr:150 max:176 shoes: Mizuno Wave Ekiden 10

Saturday Dec 9, 2017 #

9 AM

Team / ball games 48:55 intensity: (28:52 @0) + (11:18 @1) + (6:03 @2) + (2:42 @3)
ahr:88 max:150

2 PM

Cycling (MTB) 1:25:39 intensity: (24 @1) + (7:32 @2) + (1:14:09 @3) + (3:30 @4) + (4 @5) 25.12 km (3:25 / km) +149m 3:19 / km
ahr:145 max:176 shoes: bike: Univega UPCT

Thursday Dec 7, 2017 #

8 PM

Running 1:10:58 intensity: (13 @1) + (10:04 @2) + (58:30 @3) + (2:11 @4) 12.65 km (5:36 / km) +61m 5:29 / km
ahr:141 max:170 shoes: Mizuno Wave Ekiden 10

Wednesday Dec 6, 2017 #

6 PM

Gym / strength / Yoga 13:33 intensity: (6:48 @0) + (4:28 @1) + (1:56 @2) + (21 @3)
ahr:93 max:141

Team / ball games 54:38 intensity: (27:59 @0) + (16:03 @1) + (9:36 @2) + (1:00 @3)
ahr:95 max:141

Monday Dec 4, 2017 #

7 PM

Team / ball games 1:25:21 intensity: (17:43 @0) + (35:58 @1) + (31:31 @2) + (9 @3) 7.13 km (11:58 / km) +3m 11:57 / km
ahr:107 max:137

Sunday Dec 3, 2017 #

3 PM

Running 49:33 intensity: (35 @2) + (11:26 @3) + (17:27 @4) + (20:05 @5) 8.54 km (5:48 / km) +40m 5:40 / km
ahr:165 max:182 shoes: Mizuno Wave Ekiden 10

Friday Dec 1, 2017 #

12 PM

Running 32:46 intensity: (20 @0) + (58 @1) + (28:49 @2) + (2:39 @3) 6.46 km (5:04 / km) +86m 4:45 / km
ahr:127 max:145 shoes: Mizuno Wave Ekiden 10

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