5 PM
Running warm up/down (GA2) 29:04 4.75 km (6:07 / km) +48m 5:49 / km
ahr:134 max:149 shoes: Pearl Izumi Streak II (2014)
Running tempo 33 0.13 km (4:14 / km) +2m 3:56 / km
ahr:128 max:147
Running tempo 35 [3] 0.15 km (3:58 / km)
ahr:145 max:155
Running tempo 31 0.14 km (3:50 / km)
ahr:142 max:153
Running tempo 26 0.11 km (3:50 / km)
ahr:135 max:148
Running warm up/down 2:31 [3] 0.41 km (6:04 / km) +5m 5:43 / km
ahr:141 max:148 shoes: Pearl Izumi Streak II (2014)