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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: st

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Running13 11:04:48 74.44(8:56) 119.8(5:33) 1090
  Team / ball games4 4:25:00
  XC Skiing1 1:19:41 5.71(13:57) 9.19(8:40) 121
  Orienteering (foot)1 51:48 4.92(10:31) 7.92(6:32) 63
  Gym / strength / Yoga1 33:00
  Total19 18:14:17 85.07 136.91 1274
  [1-5]19 18:12:52
averages - sleep:7.4

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Wednesday Dec 31, 2014 #

9 AM

Running tempo (GA1 - Tempo) 40:22 intensity: (18 @1) + (49 @2) + (13:09 @3) + (13:44 @4) + (12:22 @5) 7.99 km (5:03 / km) +95m 4:46 / km
ahr:161 max:183 slept:8.5 shoes: Adidas Response Trail

Tuesday Dec 30, 2014 #

10 AM

XC Skiing 1:19:41 [2] 9.19 km (8:40 / km) +121m 8:08 / km

Sunday Dec 28, 2014 #

9 PM

Running long (GA1 - midtempo) 1:01:15 intensity: (7 @1) + (1:11 @2) + (44:14 @3) + (15:43 @4) 11.35 km (5:24 / km) +162m 5:02 / km
ahr:152 max:170 slept:8.0 shoes: Adidas Response Trail

Saturday Dec 27, 2014 #

8 AM

Running (GA1 - midtempo) 48:59 intensity: (20 @1) + (22 @2) + (23:15 @3) + (22:51 @4) + (2:11 @5) 9.21 km (5:19 / km) +136m 4:57 / km
ahr:157 max:178 slept:7.0 shoes: Adidas Response Trail

Thursday Dec 25, 2014 #

4 PM

Running (Midtempo) 43:29 intensity: (5 @0) + (40 @1) + (2:35 @2) + (12:05 @3) + (24:11 @4) + (3:53 @5) 8.33 km (5:13 / km) +16m 5:10 / km
ahr:157 max:182 slept:8.0 shoes: Adidas Response Trail

Tuesday Dec 23, 2014 #

8 AM

Running (GA1 - MRT) 41:26 intensity: (19 @1) + (47 @2) + (10:54 @3) + (13:42 @4) + (15:44 @5) 7.91 km (5:14 / km) +102m 4:55 / km
ahr:163 max:181 slept:7.0 shoes: Adidas Response Trail

Sunday Dec 21, 2014 #

1 PM

Running long (GA1) 1:06:12 intensity: (24 @0) + (16 @1) + (59 @2) + (17:32 @3) + (28:12 @4) + (18:49 @5) 12.13 km (5:28 / km) +179m 5:05 / km
ahr:163 max:183 slept:8.0 shoes: Pearl Izumi Streak II (2014)

Friday Dec 19, 2014 #

6 PM

Running (GA1) 50:56 intensity: (42 @1) + (2:43 @2) + (41:25 @3) + (5:54 @4) + (12 @5) 9.41 km (5:25 / km) +42m 5:18 / km
ahr:148 max:172 slept:7.0

Wednesday Dec 17, 2014 #

4 PM

Running long (GA1) 53:04 [3] 9.37 km (5:40 / km) +34m 5:34 / km
slept:7.0 shoes: Pearl Izumi Streak II (2014)

Monday Dec 15, 2014 #

11 AM

Running long (GA1) 1:07:41 intensity: (23 @1) + (47 @2) + (20:49 @3) + (28:49 @4) + (16:53 @5) 12.39 km (5:28 / km) +120m 5:13 / km
ahr:162 max:183 slept:6.5 shoes: Pearl Izumi Streak II (2014)

8 PM

Team / ball games (Hallenfußball) 1:25:00 [3]

Friday Dec 12, 2014 #

2 PM

Running long (GA1) 1:13:11 intensity: (1 @0) + (34 @1) + (1:46 @2) + (10:52 @3) + (37:53 @4) + (22:05 @5) 13.51 km (5:25 / km) +122m 5:11 / km
ahr:164 max:180 slept:7.0 shoes: Pearl Izumi Streak II (2014)

Wednesday Dec 10, 2014 #

8 PM

Team / ball games (Volleyball) 1:20:00 [2]

Monday Dec 8, 2014 #

9 PM

Running long (GA1) 47:56 intensity: (41 @0) + (41 @1) + (2:28 @2) + (43:34 @3) + (32 @4) 8.49 km (5:39 / km) +27m 5:33 / km
ahr:142 max:165 slept:7.0 shoes: Pearl Izumi Streak II (2014)

Sunday Dec 7, 2014 #

10 AM

Orienteering (foot) race 51:48 [5] 7.92 km (6:32 / km) +63m 6:17 / km
shoes: X-Talon 212

Saturday Dec 6, 2014 #

5 PM

Running warm up/down (GA2) 29:04 intensity: (14 @0) + (25 @1) + (10:20 @2) + (18:05 @3) 4.75 km (6:07 / km) +48m 5:49 / km
ahr:134 max:149 shoes: Pearl Izumi Streak II (2014)

Running tempo 33 intensity: (9 @1) + (7 @2) + (17 @3) 0.13 km (4:14 / km) +2m 3:56 / km
ahr:128 max:147

Running tempo 35 [3] 0.15 km (3:58 / km)
ahr:145 max:155

Running tempo 31 intensity: (6 @2) + (25 @3) 0.14 km (3:50 / km)
ahr:142 max:153

Running tempo 26 intensity: (1 @1) + (10 @2) + (15 @3) 0.11 km (3:50 / km)
ahr:135 max:148

Running warm up/down 2:31 [3] 0.41 km (6:04 / km) +5m 5:43 / km
ahr:141 max:148 shoes: Pearl Izumi Streak II (2014)

Thursday Dec 4, 2014 #

7 PM

Running race 36:37 intensity: (7:32 @1) + (5:04 @2) + (3:22 @3) + (5:01 @4) + (15:38 @5) 4.02 km (9:07 / km)
ahr:166 max:230 slept:7.5 shoes: Pearl Izumi Streak II (2014)

Wednesday Dec 3, 2014 #

6 PM

Gym / strength / Yoga intervals 33:00 [3]

Team / ball games (Basketball) 20:00 [3]

Monday Dec 1, 2014 #

8 PM

Team / ball games 1:20:00 [3]

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