Training Log Archive: stIn the 31 days ending Oct 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Oct 31, 2011 #
Note
(rest day)
Friday Oct 28, 2011 #
Running long 52:47 [2] 10.36 km (5:06 / km)
slept:7.0 shoes: Mizuno Wave Precision 10
Wednesday Oct 26, 2011 #
long (to/from work, gym) 1:00:00 [1] 18.0 km (18.0 kph)
slept:7.0
Gym / strength / Yoga intervals (Kraftkreis) 33:00 [3]
Team / ball games (basketball) 25:00 [3]
Tuesday Oct 25, 2011 #
(to/from work) 21:00 [1] 8.8 km (25.1 kph)
slept:7.0
Monday Oct 24, 2011 #
(to/from work) 20:00 [1] 6.0 km (18.0 kph)
slept:7.0
Running 41:35 [2] 8.5 km (4:54 / km)
shoes: Mizuno Wave Precision 10
Sunday Oct 23, 2011 #
Note
slept:8.0 (rest day)
Saturday Oct 22, 2011 #
Note
slept:8.0 (rest day)
Friday Oct 21, 2011 #
Running 19:50 [1] 3.5 km (5:40 / km)
slept:8.0 shoes: Mizuno Wave Precision 10
Thursday Oct 20, 2011 #
20:00 [1] 6.0 km (18.0 kph)
slept:7.5
Wednesday Oct 19, 2011 #
20:00 [1] 6.0 km (18.0 kph)
Gym / strength / Yoga intervals (Kraftkreis) 20:00 [2]
slept:7.5
Team / ball games (Basketball) 20:00 [3]
Tuesday Oct 18, 2011 #
30:00 [1] 10.0 km (20.0 kph)
Running 17:38 [1] 2.5 km (7:03 / km)
slept:7.5 shoes: Mizuno Wave Precision 10
Monday Oct 17, 2011 #
18:00 [1] 6.0 km (20.0 kph)
Sunday Oct 16, 2011 #
Running hills 42:12 [3] 7.8 km (5:25 / km)
slept:7.5 shoes: Mizuno Wave Precision 10
Saturday Oct 15, 2011 #
Cycling (MTB) long 2:30:00 [3] 50.12 km (3:00 / km)
Wednesday Oct 12, 2011 #
Running 43:17 [3] 7.8 km (5:33 / km)
slept:8.5 shoes: Mizuno Wave Precision 10
Tuesday Oct 11, 2011 #
Running warm up/down 2:05 [1] 0.4 km (5:12 / km)
Running tempo 16:15 [3] 3.4 km (4:47 / km)
slept:7.5 shoes: Mizuno Wave Precision 10
Monday Oct 10, 2011 #
30:00 [1] 8.8 km (17.6 kph)
slept:8.0
Sunday Oct 9, 2011 #
Running long 52:28 [2] 9.8 km (5:21 / km)
slept:8.0 shoes: Mizuno Wave Precision 10
Note
Saturday Oct 8, 2011 #
warm up/down 10:00 [1] 2.0 km (12.0 kph)
Orienteering (MTB) race 1:41:05 [5] 27.0 km (16.0 kph)
warm up/down 10:00 [1] 1.7 km (10.2 kph)
Friday Oct 7, 2011 #
(kindertransport) 20:00 [1] 4.4 km (13.2 kph)
slept:8.0
Thursday Oct 6, 2011 #
(kindertransport) 1:30:00 [1] 13.8 km (9.2 kph)
Running tempo 34:04 [4] 7.0 km (4:52 / km)
slept:8.0 shoes: Mizuno Wave Precision 10
Wednesday Oct 5, 2011 #
Running tempo 35:09 [3] 7.2 km (4:53 / km)
slept:8.0 shoes: Mizuno Wave Precision 10
Tuesday Oct 4, 2011 #
Note
(rest day)