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Training Log Archive: jdunn100

In the 7 days ending Apr 1, 2017:

activity # timemileskm+ft
  Biking-Road2 3:47:03 44.31(11.7/h) 71.32(18.8/h) 2417
  Total2 3:47:03 44.31(5:07) 71.32(3:11) 2417
  [1-5]2 3:19:15

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Saturday Apr 1, 2017 #

1 PM

Biking-Road 1:56:26 intensity: (8:08 @0) + (38 @2) + (28:15 @3) + (1:01:46 @4) + (17:39 @5) 23.42 mi (12.1 mph) +1822ft
ahr:141 max:168 shoes: Specialized Cycling Biking Sho

Rolling the hill of the St. Croix with an ice cream payoff with John Huston

Thursday Mar 30, 2017 #

5 PM

Biking-Road (29'er) 1:50:37 intensity: (19:40 @0) + (2:25 @2) + (1:06:01 @3) + (22:31 @4) 20.9 mi (11.3 mph) +595ft
ahr:128 max:147 shoes: Specialized Cycling Biking Sho

Exploring new loop options

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