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Training Log Archive: jdunn100

In the 1 days ending Apr 1, 2017:

activity # timemileskm+ft
  Biking-Road1 1:56:26 23.42(12.1/h) 37.69(19.4/h) 1822
  Total1 1:56:26 23.42(4:58) 37.69(3:05) 1822
  [1-5]1 1:48:18

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Sa

Saturday Apr 1, 2017 #

1 PM

Biking-Road 1:56:26 intensity: (8:08 @0) + (38 @2) + (28:15 @3) + (1:01:46 @4) + (17:39 @5) 23.42 mi (12.1 mph) +1822ft
ahr:141 max:168 shoes: Specialized Cycling Biking Sho

Rolling the hill of the St. Croix with an ice cream payoff with John Huston

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