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Training Log Archive: Jagge

In the 7 days ending Jun 29, 2014:

activity	#	time	miles		km		+m	load
Trail running	4	3:16:50	15.2		24.46			43.4
Orienteering	1	1:06:25	5.6	(11:51)	9.02	(7:22)		39.9
Running	1	38:55	4.16	(9:21)	6.7	(5:49)		7.8
Total	5	5:02:10	24.97		40.18			91.0

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Sunday Jun 29, 2014 #

Note

Wohoo! We have refridgerator!

Running 38:55 [2] 6.7 km (5:49 / km)

landry washing visit to tomik's place, short run in rain from there.

Saturday Jun 28, 2014 #

Orienteering race 1:06:25 [4] 9.02 km (7:22 / km)

Karjaan ura race. Over minute lost at #9, and maybe 35 sec en route to #7 for not staying by the lake all the way. Fitness is not quite ok but still managed to win Terkelsen, thanks to his big mistake at #12. For sure this will not happen 6 times in a row.

Dot map analysis

Note

Trail running warm up/down 20:00 [1]

Thursday Jun 26, 2014 #

Trail running 42:11 [2] 6.55 km (6:26 / km)

Wednesday Jun 25, 2014 #

Trail running hills 58:03 5.92 km (9:48 / km)

Tuesday Jun 24, 2014 #

Trail running 1:16:36 [2] 11.99 km (6:23 / km)

First run from new home.

Dot map analysis

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