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Training Log Archive: Jagge

In the 7 days ending Jun 9, 2013:

activity # timemileskm+mload
  Orienteering2 1:42:02 8.08(12:38) 13.0(7:51)61.2
  Running2 1:03:45 7.12(8:57) 11.46(5:34)22.2
  Total4 2:45:47 15.2(10:54) 24.46(6:47)83.4

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Sunday Jun 9, 2013 #

Orienteering race 1:08:32 [4] 8.9 km (7:42 / km)

Suunto Games, day2. I had better day now. I did not push as hard as yesterday in the beginning and now I could hold the pace better. Some mistakes, lost focus on the way to the road on my way to #2, and to #11 I for some reason I now canät understand decided at first go straight. I lost surprisingly little to the winner, I guess top guys did not do really well today.

Results:
http://www.helsinginsuunnistajat.fi/suuntogames/su...


Dot map analysis

Note

Saturday Jun 8, 2013 #

Orienteering race 33:30 [4] 4.1 km (8:10 / km)

SG, day 1.
http://iso-henna.com/doma/show_map.php?user=Jagge&...

Poor run, no any big mistakes but some suboptimal routes, exits to slightly wrong direction etc. And I was soft, a lot softer than I thoght and hoped. I guess tooth aches, monday's dentist visit and all the painkilers must have finally taken over, I have been eating ibu and keto like bread lately.

Results:

http://www.helsinginsuunnistajat.fi/suuntogames/su...

So Orhi won me. I always hate when that happens. he did it 4 years ago and now again. I think must get used to it.

Dot map analysis

Thursday Jun 6, 2013 #

Running hills 45:00 intensity: (42:23 @2) + (2:37 @5) 6.46 km (6:58 / km)

Tuesday Jun 4, 2013 #

7 PM

Running 18:45 intensity: (1:10 @3) + (16:40 @4) + (55 @5) 5.0 km (3:45 / km)
ahr:172 max:181

5k. Pollen does not bother any longer, I just should be more fit.

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