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Training Log Archive: Jagge

In the 7 days ending Feb 29, 2012:

activity # timemileskm+mload
  Skiing2 3:07:47 24.21(7:45) 38.97(4:49)33.4
  Running6 2:34:45 16.52(9:22) 26.58(5:49)37.5
  Total8 5:42:32 40.73(8:25) 65.55(5:14)70.9
  [1-5]8 5:38:40

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ThFrSaSuMoTuWe

Wednesday Feb 29, 2012 #

Note
(rest day)

my last day at work. From now on I am full time 3k runner. not taking makkara bet anyhow seriously...
C • Uh-oh 1

Tuesday Feb 28, 2012 #

7 AM

Running 30:38 intensity: (20 @0) + (6 @1) + (17:12 @2) + (3:38 @3) + (9:19 @4) + (3 @5) 5.35 km (5:44 / km)
ahr:146 max:182

AM run. I tried to do most things "wrong" for test reasons. I started running immediately without waiting for satellites and held watch in position where antenna was shooting left-down. About worst track you can get with this unit. HR strap was too loose and was about to slide down, but that wasn't intentional.
9 PM

Running 18:36 intensity: (5:16 @1) + (13:20 @2) 2.93 km (6:21 / km)
ahr:127 max:141

Running 17:56 intensity: (20 @0) + (1:59 @1) + (15:37 @2) 2.8 km (6:24 / km)
ahr:129 max:139

Monday Feb 27, 2012 #

Note

Last 6 training recorded with Ambit and uploaded using AP's batch import tool.

Note

ha ha, ridiculous camera phone, 41 (!?) megapixels.
7 AM

Running 30:39 intensity: (6:54 @1) + (14:00 @2) + (6:28 @3) + (3:17 @4) 5.31 km (5:46 / km)
ahr:138 max:178

Started without waiting for satellites, jogged clock hand a bit raised until heard the "satellites found beep" and then pressed start button and jogged on. Track accuracy is rather poor at first, surely waiting stationary for a while isn't a bad move at all.

Sunday Feb 26, 2012 #

9 AM

Skiing (skate) 1:14:38 intensity: (1:21 @0) + (31:46 @1) + (40:40 @2) + (51 @3) 15.54 km (4:48 / km)
ahr:126 max:154

8 PM

Running 16:26 intensity: (19 @0) + (6 @1) + (12:26 @2) + (1:59 @3) + (1:36 @4) 3.02 km (5:26 / km)
ahr:140 max:177

9 PM

Running 10:11 intensity: (7 @1) + (11 @2) + (23 @3) + (9:30 @4) 2.5 km (4:04 / km)
ahr:167 max:175

Last half of my 5k test run route. loose snow made it slippery, face planting after after one minute did cut some of the speed and will to push really hard.

Running 9:01 intensity: (5:09 @1) + (3:52 @2) 1.39 km (6:29 / km)
ahr:124 max:142

Saturday Feb 25, 2012 #

9 AM

Skiing (skate) 1:53:09 intensity: (48 @0) + (15:52 @1) + (1:29:11 @2) + (6:50 @3) + (28 @4) 23.43 km (4:50 / km)
ahr:133 max:164

Thursday Feb 23, 2012 #

7 PM

Running 21:18 intensity: (44 @0) + (19:28 @1) + (1:06 @2) 3.29 km (6:29 / km)
ahr:117 max:137

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