Training Log Archive: falltl4

In the 7 days ending Dec 26, 2020:

activity

time

miles

running

2:29:35

21.88

(6:50)

35.21

(4:15)

507

biking

40:00

6.5

(6:09)

10.46

(3:49)

Total

3:09:35

28.38

(6:41)

45.67

(4:09)

507

0:50

0:00

running 23:30 [3] 3.43 mi (6:51 / mi) +52m 6:33 / mi
shoes: Mizuno Blue 2

running 10:57 [3] 1.62 mi (6:46 / mi) +40m 6:17 / mi
shoes: Mizuno Blue 2

biking 40:00 [3] 6.5 mi (6:09 / mi)

running 10:49 [3] 1.66 mi (6:31 / mi) +25m 6:13 / mi
shoes: Mizuno Blue 2

running 22:03 [3] 3.35 mi (6:35 / mi) +105m 6:00 / mi
shoes: Mizuno Blue 2

running 26:06 [3] 3.85 mi (6:47 / mi) +50m 6:31 / mi
shoes: Mizuno Blue 2

running 7:40 [3] 1.14 mi (6:43 / mi) +35m 6:08 / mi
shoes: Mizuno Blue 2

running 48:30 [3] 6.83 mi (7:06 / mi) +200m 6:31 / mi
shoes: Mizuno Blue 2

muddy