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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: heggo

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Orientering1 45:00 4.04(11:08) 6.5(6:55)
  Löpning1 11:00 1.18(9:19) 1.9(5:47)
  Total1 56:00 5.22(10:44) 8.4(6:40)

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Sunday Nov 18, 2018 #

10 AM

Löpning 11:00 [3] 1.9 km (5:47 / km)
shoes: Inov Oroc 280

Orientering 45:00 [3] 6.5 km (6:55 / km)
shoes: Inov Oroc 280

Sunes i halvlugnt tempo

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