Training Log Archive: Mr WonderfulIn the 7 days ending May 21, 2018:
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Sunday May 20, 2018 #
Event: SMOC Crooked Lake
1 PM
Orienteering 1:30:25 5.24 mi (17:15 / mi) +124m 16:04 / mi
ahr:144 max:175 spiked:14/16c
Wow, what a difference two weeks of light jogging and one week of decent sleep make, at least coupled with overcast and cool. Felt great. I promised Maria it would be sluggish, but it was modestly perky.
It's crazy that visibility has cratered in the last month!
It was super nice to run around with Maria, just like old times.
It's crazy that visibility has cratered in the last month!
It was super nice to run around with Maria, just like old times.
Friday May 18, 2018 #
4 PM
Running 30:19 2.54 mi (11:56 / mi) +1m 11:55 / mi
ahr:130 max:160 slept:5.0 weight:242lbs shoes: Brooks Ghost Swagger
Despite wonderful conditions - overcast, pleasant breeze, it felt awful. Enjoyable though thanks to scenery, which I took advantage of because it was only a modest detour from the scourge of a drive home I was facing.
Shame about that^^, would be nice to have it be a loop I think.
Shame about that^^, would be nice to have it be a loop I think.
C • 4
Wednesday May 16, 2018 #
3 PM
Orienteering 2:06:14 5.3 mi (23:49 / mi) +141m 22:00 / mi
ahr:125 max:165 11c shoes: Roclites 295 2
More fun bombing around PLRA. I was slower than I thought. Happy with the Bermuda triangle, it should be really challenging.
Stymied by where to put one c - the layout kind of suggests a certain area, but the general terrain is lousy and not fun. Will have to work on that.
It became nearly a running joke - with all of the rain...of the marshes are there, but there are bonus marshes in many of the depressions. I wouldn't use "water in a hole, that's my marsh" as a navigation mantra unless it dries up in the next month.
Stymied by where to put one c - the layout kind of suggests a certain area, but the general terrain is lousy and not fun. Will have to work on that.
It became nearly a running joke - with all of the rain...of the marshes are there, but there are bonus marshes in many of the depressions. I wouldn't use "water in a hole, that's my marsh" as a navigation mantra unless it dries up in the next month.
Tuesday May 15, 2018 #
3 PM
Orienteering 2:52:28 7.09 mi (24:20 / mi) +60m 23:42 / mi
ahr:122 max:160 12c slept:5.0 weight:238lbs shoes: Roclite #2
I had to drive to Auburn Hills for work, the good part being: PLRA is more or less on the way home.
Had a great time streamering the west most part of Nitrogaine. I don't think the course is Topo proof, unless in the darkness they fall for a parallel trap or two - that section is way too fast.
Shuffled some of it, we'll count this for one of the jogs I guess towards the plan.
Had a great time streamering the west most part of Nitrogaine. I don't think the course is Topo proof, unless in the darkness they fall for a parallel trap or two - that section is way too fast.
Shuffled some of it, we'll count this for one of the jogs I guess towards the plan.