Training Log Archive: nellieIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
10 AM
Orienteering 1:48:33 [3] 3.97 mi (27:21 / mi)
slept:7.0 weight:120lbs
Did the green course at Huntington SP.....ham ok but I did a slow jog on the trails and walked in the woods......still tight and a little sore ....but no new issue .....not sure I could have done a race today.....but it was great to get out into the woods......Thanks for the course Joe and Tony......
Saturday Mar 11, 2017 #
4 PM
Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:120lbs shoes: Maz Race Shoes
another good run on the TM ....hope one more day and then will try a long run outside...
Friday Mar 10, 2017 #
4 PM
Running (TM) 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.0 weight:120lbs shoes: Maz Race Shoes
easy run on TM ....ham was happy with that idea.....feels better today...
Thursday Mar 9, 2017 #
10 AM
Running 16:52 [3] 1.5 mi (11:15 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs
Ham seems to be getting worst....yuk....beginning to think it might be a hip....can walk, go up hill, down hill, no issue ,,it seems to only be an issue on the landing....backing off for a few days and we will see what happens...
Wednesday Mar 8, 2017 #
1 PM
Running 36:51 [3] 2.0 mi (18:25 / mi)
slept:7.0 weight:120lbs shoes: Light Blue Pegs
feeling better today ...but the hammy was real sore today ....just a slow jog
Tuesday Mar 7, 2017 #
2 PM
Running 31:50 [3] 3.0 mi (10:37 / mi)
slept:7.0 weight:120lbs shoes: Maz Race Shoes
still not feeling great .....hammy still sore ..
Monday Mar 6, 2017 #
2 PM
Running 54:53 [3] 5.2 mi (10:33 / mi)
slept:7.0 weight:120lbs shoes: Gray Pegs
still feel weak ....and rt ham sore as heck ......but better then last week......