Training Log Archive: TimatoIn the 7 days ending Jul 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2012 #
6 AM
Running long 2:50:00 [3]
Running at the hydro cut.
Thursday Jul 19, 2012 #
Cycling 40:00 [3]
Shorter ride today after dropping the car at the dealership
6 PM
Other (Ball Hockey) 1:30:00 [3]
Wednesday Jul 18, 2012 #
6 AM
Cycling 1:00:00 [3]
Bit of a fail on this ride. Tried to explore this morning and find a new route. Got a flat around 20 km. Changed it and then realized I'd pinched the new tube putting it on. I was down to just a cyclocross tube. Seemed to work and at that point I took a direct route home. Was out for 1h30, but definitely didn't ride for that long.
Tuesday Jul 17, 2012 #
Strength (TRX) 20:00 [1]
Monday Jul 16, 2012 #
7 AM
Running 55:00 [3]
Down to Bingeman's and back. Today was probably the first day since CVC where I felt loose and comfortable when running.