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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Timato

In the 30 days ending Nov 30, 2023:

activity # timemileskm+m
  Running12 10:56:15
  Hiking/Walking6 6:11:00
  Strength17 5:02:15
  Other3 3:00:00
  Cycling11 3:00:00
  Orienteering2 2:22:00
  Total49 30:31:30

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Thursday Nov 30, 2023 #

7 AM

Strength 22:00 [1]

Wednesday Nov 29, 2023 #

6 AM

Hiking/Walking 1:00:00 [1]

Strength 17:30 [1]

Tuesday Nov 28, 2023 #

6 AM

Running 47:00 [3]

Monday Nov 27, 2023 #

6 AM

Running 1:04:00 [3]

7 AM

Strength 12:45 [1]

Sunday Nov 26, 2023 #

7 AM

Hiking/Walking 1:15:00 [1]

Saturday Nov 25, 2023 #

7 AM

Running 1:21:00 [3]

Friday Nov 24, 2023 #

7 AM

Strength 20:00 [1]

Thursday Nov 23, 2023 #

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

8 PM

Other (Basketball) 1:00:00 [3]

Wednesday Nov 22, 2023 #

6 AM

Running 45:00 [3]

7 AM

Strength 19:00 [1]

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling 15:00 [2]

Tuesday Nov 21, 2023 #

6 AM

Running 1:02:00 [3]

12 PM

Strength 20:00 [1]

Monday Nov 20, 2023 #

6 AM

Hiking/Walking 56:00 [1]

Sunday Nov 19, 2023 #

6 AM

Strength 25:00 [1]

Saturday Nov 18, 2023 #

Event: Golden Leaf Orienteering Festival (GLOF)
 
10 AM

Orienteering race 57:00 [4]

C • Nice job! 2

Friday Nov 17, 2023 #

6 AM

Running 37:00 [3]

7 AM

Strength 13:00 [1]

Wednesday Nov 15, 2023 #

6 AM

Running 37:00 [3]

Since this was my first time running 2 days in a row in a long time I wanted to do something shorter. Ran along the bike trails into Uptown Waterloo and back.
7 AM

Strength 18:00 [1]

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

Tuesday Nov 14, 2023 #

6 AM

Running 1:02:00 [3]

7 AM

Strength 20:00 [1]

Monday Nov 13, 2023 #

6 AM

Hiking/Walking 1:00:00 [1]

7 AM

Strength 19:00 [1]

Sunday Nov 12, 2023 #

7 AM

Running 45:00 [3]

Friday Nov 10, 2023 #

7 AM

Hiking/Walking 1:00:00 [3]

Was originally thinking I would do a short run this morning, but I was feeling sore and tired from the game last night, so just went for a walk to loosen up.

Thursday Nov 9, 2023 #

7 AM

Strength 20:00 [1]

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

7 PM

Other (Basketball) 1:00:00 [3]

Wednesday Nov 8, 2023 #

6 AM

Running 55:00 [3]

A run through Uptown Waterloo on some trails and sidewalks. Had an interaction with either a homeless man or someone who was sneaking around back yards when I went to pass them on a bridge and surprised them. They through what they had in one hand over the bridge and were ready to fight to defend themselves. I noticed in the other hand they had some object and a saw, which is why I suspect they were backyard shopping in the nearby homes. After I talked them down I continued wondering if I should be running faster to get away or not.
C • Yikes! 3
7 AM

Strength 15:00 [1]

Tuesday Nov 7, 2023 #

6 AM

Hiking/Walking 1:00:00 [1]

Monday Nov 6, 2023 #

6 AM

Running 1:02:00 [3]

7 AM

Strength 15:00 [1]

Sunday Nov 5, 2023 #

8 AM

Cycling 30:00 [3]

Strength 20:00 [1]

Saturday Nov 4, 2023 #

10 AM

Orienteering 1:25:00 [3]

A great day out and my first race in a long while. My back felt good throughout. I didn't do cp4 or cp5 well. The rest were ok. It was great to see everyone. Thanks Barb and team on a great event.
C • Great race! 3

Friday Nov 3, 2023 #

8 PM

Other (Basketball) 1:00:00 [3]

Thursday Nov 2, 2023 #

7 AM

Strength 13:00 [1]

Wednesday Nov 1, 2023 #

6 AM

Running 59:15 [3]

7 AM

Strength 13:00 [1]

8 AM

Cycling 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

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