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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tristiketa

In the 1 days ending Sep 17, 2011:

activity # timemileskm+m
  Orienteering1 1:11:17 4.72(15:06) 7.6(9:23) 3405 /20c25%
  Total1 1:11:17 4.72(15:06) 7.6(9:23) 3405 /20c25%
averages - sleep:7 weight:63kg

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Sa

Saturday Sep 17, 2011 #

1 PM

Orienteering race (jec longdistance) 1:11:17 [5] ***** 7.6 km (9:23 / km) +340m 7:40 / km
spiked:5/20c slept:7.0 weight:63kg shoes: Integrators

map: arnoldstein

position: 13/46

this was with no doubt the most technical terrain i ever ran on.
bad race with many mistakes. especially contrl 3 where i made i mistake of more than 6mins

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