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Training Log Archive: Tristiketa

In the 1 days ending Sep 7, 2011:

activity # timemileskm+m
  Running1 43:00 6.21(6:55) 10.0(4:18) 100
  Total1 43:00 6.21(6:55) 10.0(4:18) 100

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We

Wednesday Sep 7, 2011 #

7 PM

Running long 43:00 [3] 10.0 km (4:18 / km) +100m 4:06 / km
shoes: Asics gel-kayano 16

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